Rentals Cape Town makes marmalade of Jonkershoek bike trail.

After 2 single tracks: the Lower Patula and the Medulla Oblongata we pause to do some press ups and star jumps.

Now the stop for sandwiches and lemonade. Home brew would be more suited to the strong and burly attitude that about 3km of hard-core, awesome, gnarly, pant-shattering, hymn singing and utterly subversive dirt riding has cultivated in our normally prim selves.

Bring out the navigation chart.